Restore. Rebalance. Return to yourself.
Spa Services
All massage treatments are provided by Karen Telford, a Registered Massage Therapist with over 20 years of experience. Services are provided in St. Paul or Fishing Lake. Direct billing is available for most insurance providers.
To book, call or text Karen directly at 780-646-2264.
Registered Massage Therapy
60 min · $100
A full-hour therapeutic massage tailored to your needs. Whether you're carrying tension from work, recovering from injury, or simply overdue for care, this treatment works deep into the muscle tissue to relieve pain, improve circulation, and restore ease of movement.
90 min · $150
For those who need a little more time. The extended session allows Karen to work through multiple areas of concern without rushing, ideal if you're holding tension across your whole body or want a more complete therapeutic experience.
Hot Stone Massage
60 min · $110
Smooth, heated stones are placed along the body and used as an extension of the hands to melt tension at a deeper level. The warmth loosens tight muscles and invites a profound sense of calm that regular massage alone can't always reach.
Prenatal Massage
60 min · $100
Designed specifically for expecting mothers, this gentle treatment eases the aches and strains that come with a changing body — lower back pain, swollen legs, tired hips. A safe, nurturing space to slow down and be cared for.
Cranio-Sacral Therapy
45 min · $80
A light-touch therapy that works with the rhythm of the cranio-sacral system — the membranes and fluid surrounding the brain and spinal cord. Particularly effective for chronic pain, migraines, and nervous system fatigue.
Reiki
45 min · $80
A gentle energy healing practice that works with the body's natural flow to release blockages, reduce stress, and promote a sense of inner calm. No pressure, no manipulation, just stillness and restoration.
Head, Neck & Shoulder Massage
60 min · $100
A focused 30-minute treatment targeting the areas where stress tends to settle first. Perfect for those short on time or dealing with headaches, screen fatigue, or persistent neck and shoulder tightness.
Foot Reflexology
45 min · $80
Based on the principle that points on the feet correspond to organs and systems throughout the body, reflexology uses targeted pressure to support overall balance and wellbeing. Deeply relaxing and surprisingly restorative.
Cupping
Add on to any service · $15
Added to any massage treatment, cupping uses gentle suction to lift the tissue, increase blood flow, and release deep-seated tension. A time-tested technique with lasting results.
